Sleeping well implies both good quality and sufficient sleep. It is, in fact, one of the most popular "wellness" topics today. Almost one third of the population reports that they experience temporary but on-going sleep problems3,4. There are various causes and the most common one is our modern lifestyle with its often too frenetic pace5. A short night's sleep is not a problem if you sleep well the next night, but when it happens again, it can have a negative impact on your daily life and lead to a build-up of tiredness. Temporary lack of sleep can affect the balance of the body and mind. Fortunately, there are natural solutions that can help you get back to a balanced biological rhythm1,2.
Mentalis Sleep contains a unique combination of three ingredients:
- ASHWAGANDHA1 : Nature hold so many beneficial plants. Some of them enable the body to cope with stress1. Ashwagandha (Withania somnifera L.), commonly known as Indian ginseng, has traditionally been used in India for centuries for its multiple benefits. Recently, studies have been carried out on the role of Ashwagandha in optimal relaxation6, energy maintenance and sleep-wake rhythm support7,8.
- MELATONIN : Melatonin is a natural hormone released mainly at night by the pineal gland. It fulfils several physiological functions in our body9.
- LEMON BALM2 : Lemon balm is the generic name of the plant Melissa officinalis L. This pleasantly lemon-scented plant has been traditionally cultivated and harvested in Europe for centuries for its special properties to support sleep quality2.
Composition per dose*
• 600 mg of Ashwagandha
• 300 mg of lemon balm
• 0,295 mg of melatonin
* Maximum recommended daily dose.
1 tablet per day, to be taken with a glass of water, 30 minutes before bedtime.
The Trenker plus
Mentalis Sleep is a unique formulation in a double-layered tablet form (double-action tablets) that combines an immediate release of melatonin, lemon balm and part of the Ashwagandha and a prolonged release of the second part of Ashwagandha. Consequently, Mentalis Sleep acts both while falling asleep and during deep sleep for optimal efficiency.
No cases of addiction or drowsiness when waking up have been reported with regard to the active ingredients of Mentalis Sleep6-12.
More information about Mentalis Sleep here :
FOOD SUPPLEMENT - Do not exceed the recommended daily dose. Not a substitute for a balanced and varied diet and a healthy lifestyle. May contain milk. Not to be used by pregnant or breastfeeding women. Do not give to children under 12 years of age.
1 Ashwagandha extract (Withania somnifera L) helps the body deal with stress and helps maintain physical and mental abilities when tired - 2 Lemon balm extract (Melissa officinalis L.) helps to maintain the quality of sleep - 3 Morin CM et al. 2005 - 4 Ohayon MM et al. 2002 - 5 5 Schutte-Rodin S et al. 2008 - 6 Salve J et al. 2019 - 7 Langade D et al. 2019 - 8 Langade D et al. 2021 - 9 Buscemi N et al. 2005 - 10 Haybar H et al. 2018 - 11 Assessment report on Melissa officinalis L., folium. EMA/HMPC/196746/2012 • 12 Auld F Et al, 2017.