1 capsule / day
Practising sports can increase the magnesium requirements of the body by 10% to 20% due to additional losses caused by the exertion (urine and sweat through perspiration).
Magnesium deficiencies in athletes can reduce their capacity for exertion while also increasing oxidative stress following a muscle workout. The muscle contraction mechanisms can be affected and muscle tension may appear. Muscles that are magnesium deficient are less effective. A series of problems may emerge, ranging from muscle fatigue during exertion to cramps and spasms. The capacity for recovery after exercise may also be diminished.
Athletes therefore need to consume more magnesium than sedentary people and should bear this in mind in their diets in order to keep in good health and optimise their performance. They should give priority to food with high magnesium levels (green vegetables, whole grains, nuts, chocolate, etc.), and to certain mineral waters that are rich in magnesium. Studies regarding magnesium supplementation in athletes have shown that it is beneficial for people who have an Mg deficit and want to improve their performance, while athletes who have a correct intake of magnesium do not draw any additional benefits from supplementation.
Magnemar Sport is a food supplement that has been specifically developed to cover the magnesium requirements of athletes.
300 mg magnesium (magnesium oxide of marine origin, 80% RI), 120 mg taurine, 80 mg vitamin C (sodium L-ascorbate, 100% RI), 33 mg coenzyme Q10 (ubiquinone), 2 mg melon juice concentrate (Cucumis melo L.) containing 150 IU superoxide dismutase, 2 mg vitamin B6 (pyridoxal-5-phosphate, 142.9% RI).
1 capsule per day, to be taken with a glass of water.
FOOD SUPPLEMENT - Do not exceed the recommended daily dose. Not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of children. Store in its packaging of origin in a dry and ventilated place.
510 mg magnesium of marine origin.
Ubiquinol is the non-oxidised from of coenzyme Q10.
900 mg extract of Tribulus terrestris.
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