3 - 5 drops / day
A peaceful night and a restful sleep are the foundation for a day full of energy.
Unfortunately, in times of stress and anxiety, the head and body are continually on alert and cause difficulty falling asleep, restlessness and night-time awakenings. Age, poor sleeping habits, tobacco abuse, food and alcohol also affect the quality of your sleep.
Endormine containing melatonin is a good option for getting quality sleep without morning drowsiness.
For persons over age 55, for whom no underlying causes for difficulty in falling asleep could be found, an intake of exogenous melatonin may be useful. In fact, their endogenous production is significantly reduced from this age. Even if the elderly often sleep less than the young, they feel the benefits of maintaining a quality sleep, which is accompanied by a better quality of daily life.
Heavy smokers have fragmented sleep because of their need for nicotine. Their rest seems more superficial, less regenerative; therefore they feel less rested in the morning.
During an average or long distance trip, the biological clock is desynchronized; this phenomenon is known as jet lag. So one day per time zone crossed might be needed for a body to return to its normal rhythm. Melatonin helps to mitigate the effects of jet lag. This beneficial effect is observed in frequent travellers or airline members who consume at least 0.5 mg of melatonin (2 drops of Endormine) before going to bed on the first day of travel and a few days after arriving at their destination.
It is preferable to keep taking Endormine for 3 weeks.
Even though Endormine may help you, it does not preclude the need for respecting basic living hygiene, based on restful sleeping, such as: taking daily walks in order to take advantage of the daylight, avoiding naps after eating or in front of the television and limiting the consumption of coffee, tea or other stimulants (video games) in the afternoon or before bed.
0.36 mg of melatonin/drop.
A peaceful reparative night’s sleep.
With hop and tryptophan.
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